Health Haven Fitness
Become the best possible version of yourself
MOVEMENT LIBRARY
learn proper form
The movement library is the place to go to learn proper mechanics in exercise. The library continues to grow as more needs are addressed with specific exercises. My YouTube channel is where you will find a lot of these videos. These are great tools for my online training clients and those who wish to practice these exercises outside of personal training or class times as homework.
How to: Kettlebell Deadlift
Kettlebell deadlift
Learning the Kettlebell Deadlift is arguably the most functional movement you need to have in your wheelhouse. How do you expect to bend over and reach for something that falls on the floor or expect to move furniture from one place to another. The deadlift will help you get there.
Kettlebell Swing
Kettlebell swing
Learning proper kettlebell mechanics will go a long way to help you to move functionally, There's a lot of benefits to this exercise but there's also a lot of injuries waiting to happen if improper technique persists. Feel free to ask me any questions or record yourself and send to me if you're not feeling 100% confident in this movement.
Single Arm Kettlebell Clean
kettlebell clean
Kettlebell clean is the foundation to more challenging movements such as the front rack hold, overhead press, squat, and snatch. If the kettlebell clean isn't addressed first than the more likelyhood of injury to occur during the more advanced movements when placed into programming and workouts.